TALLYA The 40 Archetypes
Two books. Two modes. One system for the inner life.
Forty inner figures shape modern adult life. The Inner Judge. The Mother-Wound. The Saboteur. The Mask. The Imposter. The Storm. The Return. And thirty-three more.
Tallya has named them. Then written about them twice — once as a CBT-informed workbook for the desk, once as a gothic mandala coloring book for the hand. Same 40 figures. Two different modes of meeting them.
Work the Pattern
Inner Patterns — A CBT Workbook
For the days when the work needs structure. Each chapter is a literary scene + recognition list + body anchor + 5 CBT prompts + a 60-second body scan + a thought record + a line of permission. 369 pages. 280+ exercises. Slow.
Color the Shadow
Forty Shadows — A Gothic Mandala Coloring Book
For the days when the work feels too verbal. Each archetype gets a full illustrated scene as a mandala. The hand stays busy while the mind works through what it is working through. 104 pages. Single-sided. Markers + gel pens welcome.
One number. Two pages.
Chapter 22 of Inner Patterns is The Inner Judge. Mandala 22 of Forty Shadows is the same figure as an illustrated scene. Every chapter has its visual companion. Every mandala has its workbook.
| # | Archetype | Inner Patterns — CBT chapter | Forty Shadows — mandala |
|---|---|---|---|
| 01 | The Storm | Anger suppression | illustrated scene |
| 03 | The Wound | Open-wound pattern | illustrated scene |
| 05 | The Mask | Performance pattern | illustrated scene |
| 21 | The Imposter | Self-doubt pattern | illustrated scene |
| 22 | The Inner Judge | Inner-critic pattern | illustrated scene |
| 23 | The Saboteur | Self-sabotage pattern | illustrated scene |
| 36 | The Mother-Wound | Pattern of maternal longing | illustrated scene |
| 40 | The Return | Integration pattern | illustrated scene |
+ 32 more archetypes mapped 1-to-1 across both books
The 40 archetypes belong to 4 families.
In both books, the 40 figures are grouped the same way. So whichever book you pick up, the system is the same.
Emotional
Storm · Abyss · Wound · Cage · Mask · Mirror · Hollow · Flood · Ash · Thorn
Relational
Betrayal · Abandoned · Smothered · Invisible · Misjudged · Exile · Puppet · Possessor · Toxic Bond · Ghost
Self
Imposter · Inner Judge · Saboteur · Craving · Perfectionist · Paralyzed · Martyr · Victim · Pleaser · Controller
Existential
Void · Hourglass · Closed Door · Unborn Self · Father-Shadow · Mother-Wound · Tomb · Labyrinth · Inheritance · Return
Which one first?
Start with Inner Patterns if…
- You like writing through what you feel
- You want structured CBT-style prompts
- You have done therapy and want a workbook for between sessions
- You read self-help books faster than coloring books
Start with Forty Shadows if…
- You need your hands busy while your mind works
- You find verbal therapy alone too dry
- You are drawn to gothic imagery and symbolic art
- You want a gift for someone going through something real
Many readers eventually own both — the workbook lives on the desk, the coloring book lives on the bedside table. Same 40 figures, different rooms in the house.
Get the 40 archetypes on Amazon
Also available on Amazon.co.uk, Amazon.de, Amazon.fr, Amazon.es, Amazon.ca, Amazon.com.au